Susa Udoti Ongelutho Engqondweni! Khulula Ingqondo Yakho!

Lena yifomula emangalisayo kakhulu! Isebenza ukususa udoti wengqondo obuqoqeke eminyakeni yonke! Izokwandisa ukugcwala koketshezi lwe-cerebrospinal olugeza kude amaprotheni ayingozi emfucumfucu aqongelela phakathi kwamangqamuzana obuchopho ngesikhathi uvukile.

Iphinde isebenze ezingeni elingazi lutho, isusa imicabango enobuthi, imikhawulo yengqondo, ukugezwa ubuchopho nanoma yini ekubambayo ukuze ungaphili impilo yakho engcono kakhulu.

Iphinde isebenze ukuthuthukisa inkumbulo, imisebenzi yokuvuselela ubuchopho, imisebenzi yezinzwa nokukhuthaza ukucabanga okusobala. 

Iphinde isebenze ukukhuthaza uhlelo lwe-glymphatic njengoba luhlanza imfucumfucu ukulawula lolu hlelo futhi lwenze lusebenze kahle kakhulu, ngaleyo ndlela luthuthukise ukusebenza kobuchopho.

(Lena yifomula yabobabili – Yabesilisa Nabesifazane)

Amakhanda—foni awuphoqelekile

Ungalalela ngesikhathi wenza neminye imisebenzi (hhayi ngesikhathi wenza imisebenzi edinga ukugxila okukhulu kakhulu & ngesikhathi ushayela). Nokho, imiphumela izoqiniswa uma ulalela ngesikhathi ingqondo yakho iqaphile noma ingasebenzi kakhulu (uphumule, ulele, ucabanga ngokuzindla njll.)

AMAFAJITHI OMSINDO ANAMANDLA AMANDLA ANIKEZELWA KINI NGOKUSHESHA NGOKU-EMAIL. AMANDLA ALIWALE FAJITHI AZOBA NKULU KUNAWO OSE-YOUTUBE. 

IZIKHUTHAZI ZAMANDLA APEGILE KAKHULU ZIPHINDA ZINIKEZELWE KINI NGOKUSHESHA NGOKU-EMAIL. LENA INGUQUKO enamandla kakhulu kunenketho yamandla anamandla futhi imnandi lapho kudingeka khona ukunyuswa okwengeziwe.

AMAFAJITHI AMANDLA APHEZULU KAKHULU AZONIKEZELWA KINI NGOKU-EMAIL NAYO. NOKHO, LAWA MAFAJITHI AZONIKEZELWA KINI EZINSUKWINI EZITHI 1 KUZE KUFIKE KU-15 NJENGOBA EZOBETHWA NGAMANDLA AMAKHULU AHLELWE NGOKUKHETHEKILE YOBA YINGXENYE YONKE YAKHO.

AMAFAJITHI AMANDLA APHEZULU KAKHULU AHLONYISWE NGAPHAMBILI EMPHLAKATSINI AYIZILANDOWULODI EZISHESHAYO. NGAMANYE AMAGAMA AWUDINGI UKULINDA IZINSUKU ZEBHIZINISI EZINGU-1 KUZE KUFIKE KU-15 NJENGOBA UBEKUNGAMALINDA NGOKUJWAYELEKILE KWENINGI LEZIFOMULA ZAMANDLA APHEZULU KAKHULU. LENA IHLONYISWE NGAPHAMBILI UKUSEBENZA MASINYANE FUTHI IQUKETHA AMANDLA ENGEZIWE UKWENZA AMANDLA AQINE KAKHULU. LOKHU KUMNANDI KULABO ABANGEKE BALINDE! (QAPHELA: LENA NGEKE IQUKETHE IGAMA LAKHO KUFAJITHI)

 Ulwazi:

Asenzi Umlingo Omnyama noma Ubuloyi. Izifomula zethu zineqembu elihlukile lomsebenzi.

--Ubulili, imvelaphi yobuhlanga noma ulimi olukhulunywayo akunamthelela emiphumeleni uma kungazange kwakhiwe ngqo ngesizwe esithile.--

Lalela nsuku zonke uze uthole imiphumela oyifunayo!

Yiba nesineke. Abanye abantu bangabona imiphumela ngokushesha kuyilapho abanye bengase bathathe isikhathi eside. 
Lena yifomula enamandla kakhulu futhi akufanele uyi thathe kancane.

Izifomula eziphephile nezisebenzayo ezisebenza ngempela.